Category Archives: Healthy Choices

How to reverse sun damage

“Use a clarifying shampoo”


Summer brings with it many BBQ’s, pool parties, camping trips and boat excursions. Along with all that fun in the sun comes a fair share of damage to our hair from UV rays, salt and chlorine, and frequent exposure to heat. Add to all this outside damage, the heat from everyday styling and we have a recipe for hair disaster. By the time autumn arrives many of us sun worshippers look like we just walked through a wind tunnel with dry, frizzy, sun damaged tresses. There is hope, however. There are a few tricks to help in the healing and recovery from overexposure.

First things first. If you have recently looked in the mirror and discovered that your gorgeous sun kissed tresses are looking more like a fiery dragon breathed on them, you’ll need to start from point A, and that is a clarifying shampoo. Clarifying shampoo washes away all of the things that build up on your hair that regular shampoo has a problem with. Things like salt and chlorine, minerals and hard water deposits, residue from shampoos and conditioners and other things. When shampooing with a clarifying shampoo its best to shampoo as usual and then rinse. Once rinsed shampoo again and then allow the shampoo to sit on the head for two to three minutes before rinsing. This leaves your hair free of all impurities and balances the scalp making the hair shinyand ready to begin a healthy regimen.

“Trimming is the best idea to remove spilt ends”


The next step is to remove all dead ends and brittle broken strands. It doesn’t have to be very short. Trimming split ends can be as little as an eighth of an inch removed. Trimming is important so that the damage at the ends of the hair doesn’t stretch and reach higher up the shaft. If brittle, dry ends are left unattended they can cause more damage by snaring other hairs and tangling. Tangles lead to ripping and pulling and more damage of hair.

Wash only one or twice a week. This encourages hair growth as well as keeps it from drying out. Use a sulfate-free shampoo and conditioner made specifically for dry, damaged hair. Apply a deep conditioner, such as a mask, at least once a month, ideally, twice. A deep conditioner will allow the conditioning agents that are usually rinsed away to penetrate deeper into the hair molecules. Natural conditioners like olive oil are wonderful for sun damage repair. Simply apply in the morning and wait several hours. Go about business as usual and then wash hair in warm water. Avoid over brushing as well. Over brushing drags oils deposited at the scalp down the rest of the hair shaft, giving it a dull, dirty look.

Avoid tight up-do’s with gripping accessories. Pulling hair back into a tight bun, ponytail or twist can break off dry hair. Hair clips, combs, bobby pins and rubber bands can leave deep indentations and even cause hair to break off. Avoid using them at all or pull hair back into a loose bun with only hair pins to secure it.

“A healthy diet can improve the condition of your hair”


A healthy dietis another sun damaged hair trick people often forget. Eating healthy and proper hydration benefit the hair too. Getting the proper water intake is essential to lustrous hair. Eating protein and vitamin rich fruits and vegetable is another way to benefit your hair and encourage growth. Just as shampoos, conditioners and masks nourish and hydrate hair from the outside, so must we nourish it from the inside.

Searching out the Best Salon in Echo Park

“Your search ends here”


Having lived on the east side of LA for almost a decade, I wanted to add a little blurp about the salon I absolutely love. You’ll want to go to the best salon in Echo Park if you’re dealing with sun damage. That’s natural. Your upset, your hair looks terrible and you’re searching for viable options. Rock Paper Salon Can Help! What you really want is the sun damage repaired by someone who knows what they’re doing. To find that salon you’ll have to ask a few questions. The Best salon in Echo Park will be able to answer them to your satisfaction. Sun damage can be devastating to your hair but it doesn’t have to be permanent. There are ways to repair and reverse the damage but it does require patience and some expenditure. The Best salon in Echo Park is a great place to start.

Drinking The Right Amount Of Water Daily For Healthy Living

Water, along with healthy foods makes people live life enthusiastically. It has a crucial role played inside and outside of the human body. Many people are still confused about the right amount of water intake which they have to apply in their everyday living. Before getting into the main issue, it is important to learn about the most significant terms and concepts which are relevant to it.

Body Replenishes the Water It Lost
The body has to replenish the water it lost. Drinking is considered as a least wasteful thing to do with water. Thus, when you feel thirsty, you have to drink enough amount of water. This way, you will never feel dehydrated while your skin will get moisturized. The truth is that the human body does not have to take 64 to 80 oz of water daily. It only needs what it really needs.

How Much Water Do I Actually Need to Drink Every Day?

How Much Water Do I Actually Need to Drink Every Day?

Amount of Water You Need on Average
Kidney specialists agree on a particular thing. The eight-by-eight rules is the gross overestimation of the required minimum. In order to replace the water that your body have lost daily, the average-sized adult having a healthy kidney require even 1 liter of water. One liter has been the equivalent of approximately 4 eight-ounce glasses. Based on most estimates, this is the water amount that Americans obtain in solid foods. In other words, even if the doctors do not recommend it, most people cover the minimum water requirements daily without even drinking any fluid through the day.
Does Coffee really can Cause Dehydration?
Another typical misconception is the statement whether tea and coffee can make people dehydrated. Many people believe that they will lose water once they drink coffee. Even though tea and coffee do not hydrate as water, the body can retain about two-thirds of the fluid. Thus, if have been counting the cup of water you intake, you may still add the cups of coffee or tea that you want to drink.

How Much Water Do I Actually Need to Drink Every Day?

How Much Water Do I Actually Need to Drink Every Day?

If you want to ensure that you are doing the right thing, try asking medical experts about it. Take note that what you believe now can only be a misconception. Before you do or change one thing, you have to seek advice from your physician.
Your health is the most important aspect of living. When you are healthy inside and out, you can freely and comfortably do your tasks. Drinking the right amount of water daily should be a part of your system because this will make you healthy. By simply drinking at least 8 glasses of water every day, you can get rid of toxins inside your system. Drinking water will serve as your cleansing tool to eliminate those toxins.